Reaching for chocolate, biscuits or a glass of wine—even when you know you shouldn’t? It’s not a lack of willpower.

The top reasons why we fail to stick to New Year Resolutions.

Understanding the love languages your family members prefer to use can improve communication and deepen relationships.

We all want confident kids who are happy and well-liked at school with plenty of friends - but it can take a bit of practice.

Telling a child their grandparent has a serious illness can be tricky.

There are many reasons why Hypnotherapy works so quickly and effectively with solving anxiety issues.

Mindfulness is good for us but it’s not always that easy to do! Here are some quicker, simpler ways of practising it.

Most people are a little bit scared of hypnosis, but they don’t know why.

Looking after your teen’s mental wellbeing is a challenge for many parents and it can be hard to know how best to help

It’s a challenge to know what to do and what to say, when you child has a tantrum or panic attack, especially in public