Understanding the love languages your family members prefer to use can improve communication and deepen relationships.

We all want confident kids who are happy and well-liked at school with plenty of friends - but it can take a bit of practice.

Telling a child their grandparent has a serious illness can be tricky.

Today’s students face more exams than ever before - it’s not surprising that stress and anxiety can overwhelm even the most able.

There are many reasons why Hypnotherapy works so quickly and effectively with solving anxiety issues.

Many parents feel ‘lost for words’ when kids see upsetting news stories about violence, wars and terrorists – here are some tips to help alleviate anxiety.

Mindfulness is good for us but it’s not always that easy to do! Here are some quicker, simpler ways of practising it.

Most people are a little bit scared of hypnosis, but they don’t know why.

We’re all familiar with “baby blues”, but it’s not uncommon for new mums to develop “post-baby fears, phobias and anxieties” too…

Looking after your teen’s mental wellbeing is a challenge for many parents and it can be hard to know how best to help