Alicia Eaton
Psychotherapist | Behaviour Change Psychology & Clinical Hypnotherapy
International best-selling author | Speaker | Trainer
Psychotherapy, books and programmes for anxiety, bedwetting, eating issues and other childhood challenges.
Many families come to me after trying everything they can think of.
Perhaps your child struggles with anxiety, sleep, food and eating issues, or continues to wet the bed despite reassurance, rewards, alarms or other approaches.
The problem is rarely a lack of effort.
More often, it's that nobody has explained how these habits and patterns develop in the first place - or how to change them in a way that makes sense for a child.
For more than 20 years, I've helped children, teenagers and parents understand what is really driving the problem and create lasting change.
I'm Alicia Eaton, a Behaviour Change Psychotherapist, Clinical Hypnotherapist,author and speaker with more than 20 years' experience helping children, teenagers and families overcome problems that often feel difficult to solve.
My work focuses on anxiety, eating and weight issues, bedwetting, sleep difficulties and unwanted habits. Rather than relying on long-term psychotherapy, I use practical, focused approaches that work with the way habits, behaviours and emotional patterns are actually formed.
I offer private consultations in Harley Street and online worldwide. Alongside this, I've written five best-selling books, now published all around the world and I’ve also developed a range of online programmes and resources. I’m passionate about helping families access specialist support wherever they are based.
My work has been featured across national radio, television and the press, including the BBC, LBC, The Sunday Times, The Daily Telegraph, The Daily Express and The Guardian.
NEW BOOK:
Mind How your Kids Eat
Whether your child is constantly asking for snacks, struggling with cravings, avoiding entire food groups, eating for comfort, or becoming anxious around food, there is usually more going on beneath the surface than most people realise.
Every day, children are learning how to eat, when to eat, why to eat and what food means to them emotionally. Those lessons can shape their health and relationship with food for decades to come.
The obesity crisis doesn't start in adulthood.
It starts in childhood.
In Mind How Your Kids Eat, I reveal the psychology behind children's eating habits and explain why solving food problems is about far more than nutrition alone.
This is not a book about diets, rules or food battles. It's about understanding what's really driving the behaviour - and how to change it.
Because what we feed a child's mind, matters just as much as what we put on their plate.
Here’s how I can help you
Consultations
It’s possible to have an online 40-minute parent strategy call before deciding whether a face-to-face in Harley Street is right for you and your child. Online calls and out-of-hours appointments are also available.
Bedwetting
Bedwetting is one of my specialist subjects and I’m author of the best-selling book ‘Stop Bedwetting in 7 Days’ recommended by NHS clinics, health professionals and hospitals worldwide. I help children, teenagers and young adults.
Eating Issues
I offer sessions for children, teenagers and adults to help solve eating anxiety and ARFID (Avoidant Restrictive Food Intake Disorder), as well as uncontrolled food cravings and weight-related struggles.
Recent Articles by Alicia
How do you talk to children about war, terrorist attacks or violence in the news? Discover practical strategies to reduce anxiety, limit distressing media exposure and help your child feel safe and secure again.