It’s often said that the human mind operates much like a computer, so we shouldn’t be surprised if we sometimes download unwanted habits and behaviours – just as our computer would pick up a virus. How much easier would our lives be if it was possible to simply install some anti-virus software for our mind?

Problems such as a lack of motivation, being overweight, a fear of flying, insomnia or a lack of confidence all contribute to holding us back from living the kind of life we’d love to have, but with a little bit of the right kind of knowledge, it’s possible to eradicate these problems and make them a thing of the past.

NLP – or Neuro-linguistic Programming to give it its’ full name – is fast becoming one of the most popular psychological therapies, and the reason is down to the successful results it easily produces.  NLP helps us to understand how and why we think, feel and behave in certain ways – and what to do to change things for the better.  

In this book, you’ll quickly learn the techniques and strategies that are regularly used by some of the most successful people in the world. Cutting through the technical jargon that’s usually associated with NLP, author Alicia Eaton has created a set of ‘apps’ to help you get your life back on track. Just as you’d download an app for your phone or computer, you’ll now be able to download an ‘app for your mind’.